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HOW TO LOWER FAT[1] INTAKE

fatNowadays, people's requirings for "eating" are increasing following with the improving of people's standards of living. This increasing leads to two results. On one hand, the foods on people's tables are richer and richer; on the other hand, the amount of fatties is larger and larger. Fatness not only brings many inconveniences to people's daily life, but also affects people's health, so "weight loss [2]" become a big hotspot. The following is some steps to reduce the fat intake[3].

1. Choose low-fat dairy products like skim or 1% milk, low-fat cheese and yogurts, and reduced-fat ice cream.

2. Remove the skin from poultry and trim the visible fat from meats before eating.

3. Try to avoid or limit high-fat luncheon meats like bologna, salami, sausage, bacon, and hot-dogs.

beauty4. Buy reduced-fat of butter, mayonnaise, cream cheese, and salad dressings.

5. Try to flavour your foods with herbs, spices, lemon juice, spicy mustard, salsa, or vinegar.

6. Try to snack on low-fat alternatives such as pretzel, fresh fruit, and frozen yogurt to chips and cookies.

    
注释：

1. fat :
（n.） 脂肪。大家肯定都知道fat 最先为我们所知的是“肥胖”的意思，a fat cat (一只胖猫)。其实这个词还有“脂肪”的意思倒是很形象的对吧？

2. weight loss:
减肥。说起这个词，女孩子最明白不过了，或许是因为流行说这个词，不管她们胖瘦如何，如果要夸她们，最最保险的方法就是：You seemed losing your weights these days.（最近你像是瘦了。）

3. intake:
(n.) 吸入（量），纳入（量）。现代人讲究健康饮食，什么东西都有个适量，吃东西也讲究一个适量的事物摄取：an adequate intake of food.

 
 
 

 

降低脂肪摄取的秘密

当今社会，人们生活水平的提高使人们对“吃”的要求也越来越高。这种提高导致两方面后果：一方面，人们的餐桌上越来越丰盛；另一方面，也出现了越来越多的“胖子”。由于肥胖不仅给生活带来诸多不便，更影响到人们的健康。于是“减肥”又成了一个大热点。本篇即介绍了国外一些降低脂肪摄取的方法，以供您参考。

1． 选择低脂乳制品，象脱脂或含1%脂肪的牛奶，低脂奶酪及酸奶酪，以及脱 脂冰淇淋。

2． 食用前先除去禽类的表皮，修掉肉上可以看得见的脂肪。

3． 尽量不吃或少吃高脂肪的午餐-如，大腊肠，意大利腊肠，香肠，熏肉及热狗等。

4． 购买降脂黄油，蛋黄酱，干奶酪及色拉调料。

5． 试着用香草，香料，柠檬汁，芥末，沙司或醋来调配你的食物。

6． 试着用低脂的椒盐卷饼，新鲜水果和冻酸奶当作快餐代替油炸薯条和饼干。