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Return:How to Play Tennis --- part II

回球 1. Reaction
You've got no more than half a second to react to an opponent's first serve, so you'd better think -- and move -- fast! During warm-ups, if your opponent plunks a serve into the net, notice where your racquet is at that moment. If it's still in the ready position, chances are you would not have been ready for the shot.

2. Taking down the server
On the return of serve, your goal should always be to neutralize your opponent. The higher the level of game, the more the server has the advantage, so try to keep the ball low or hit it deep.

3.Pound 'em with pressure
Once you're able to get your opponent's serve back consistently, the next step is to gain directional control and see if you can keep the ball out of the middle of the court. Pressure the other guy's first serve, and more than likely his first-serve percentage will drop.

4. Beginner vs. beginner
If you're a beginner, the other beginners you'll be playing will rarely serve and volley, so do what you can to hit a deep return. Get your shoulders turned quickly. Keeping the shot deep will trap your opponent at the baseline and allow you to come in and attack the net.

5. How to hold the bat
You may ask, "When I'm waiting to receive serve, how should I hold my racquet?" The answer is: As long as you adjust your grip when you take your backswing, hold your racquet with any grip that feels comfortable.

6. Hold that baseline
Don't stand too deep in the court. Whenever possible, force yourself to return serve from the baseline area or, if you can, from just inside the baseline. That way, you'll pick up the ball earlier and react with a purpose.

 

 

 
 

 

教你打网球 (二):回球

1、 反应
对于对手的一发,你只有不到半秒钟的反应时间,因此你必须要非常迅速地考虑如何回球 - 并移动身体。在做准备的时候,如果你的对手发球下网,看一看此时你的球拍在什么位置。如果它还在原处未动,那么可以说你根本没有准备好迎击来球。

2、 压制来球
在回球时,你的目的永远是要压制你的对手。比赛的水平越高,发球方的优势就越明显,所以你应该尽量把球回得低一些或者深些。

3、 给对手施加压力
一旦你能够连续地接好对手的发球,下一步就该是控制回球的方向了,看看你是否能把球回到场地的边角上而不是回到场地的中部。压制对手的一发,这样很可能会使对手的一发成功率下降。

4、新手对新手
如果你是新手,那么和你打球的新手也很少会大力发球或截击你的球,所以你应该尽量把球回得深一些。迅速地转动你的肩膀。把球回深会使你的对手在底线疲于奔命,并使你自己可以上网拦击对手的球。

5、如何握拍
你可能会问:"当我准备接球的时候,我该怎么握拍呢?"答案是:当你调整姿式准备挥拍的时候,你应当尽量让自己舒服,怎么握拍都可以。

6、站定底线
不要站得离底线太远。只要有可能,你应该让自己在底线附近回球,甚至在底线内侧回球。这样你能够回球更快并且更有目的性。