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Volley:How to Play Tennis --- part V

截击球 1. Knee-deep in strategy
The key to hitting good half-volleys (shots you pick up at mid-court) is bending your back knee. That way, you'll be able to get down to the ball without doubling over at your waist. Plus, keeping your back straight and transferring your weight forward will make it easier to get the return deep in your opponent's court. Pete Sampras is an excellent role model for this shot.

2. Ever-ready
Even some of the experienced players have poor ready positions, and because of that, they can't react quickly to many volleys. They allow their hands and racquet to hang low. Maybe they think the ready position isn't a big deal, but it is. You've got to be prepared to pounce, with your hands at chest level in front of your body and your weight slightly forward. You'll have to react quickly, and as you are close in on the net, it will become more difficult to volley if you let your racquet sag to waist level.

3. Volleying practice
At volley practice, keep two variations in mind: a deep, penetrating volley and a short, angled volley. They're all you'll ever need!

4. Foot soldiers
Stefan Edberg, one of the game's greatest volleyers, used to say that 90 percent of his net play was done with his feet, not his racquet. In other words: Make sure you're moving to the ball, not waiting for it to come to you.

5.The handyman can
When you volley -- both forehand and backhand -- your first move should be to set your hand in the correct position to hit. So even if there's no time to make a textbook shot, you'll still have a play on the ball.

6. Soft hands, hard volley
One of the keys to hitting effective volleys is controlling your racquet head and keeping your dominant hand relaxed. Master these two things and you'll have a greater sense of feel and precision around the net.

 

 

 
 

 

教你打网球 (五):截击球

1、 曲膝拦击
打好截击球(在网地中间拦击到的球)的关键在于弯曲后膝。这样做使你能够不必过度弯腰就打到球。除此之外,伸直后背,把重心前移,可以使你更容易地把球回到对手的后场。桑普拉斯就是这方面的大行家。

2、 时刻准备好
甚至一些很好的球手对于打截击球都不能做到准备充分,正因如此,他们也就无法把握好打截击球的时机。他们的双臂和球拍低垂,也许他们认为做好预备姿式对他们来说并不重要,但事实正好相反。你应该时刻准备好打截击球,手臂的位置应与肩平齐,重心略向前倾。你必须要反应迅速,当你上网以后,如果你的球拍还是低垂在腰部,你将很难打到截击球。

3、 截击练习
在练习打截击球时,要记住两点:要么打一个很深的穿越截击球,要么就打一个很短的带有角度的截击球。这些是你永远需要的。

4、移动脚步
最伟大的截击手之一埃德博格曾说,有90%的截击球他都是用步法打出来的,而不用球拍打出来的。换句话说,你要迎着球去打,而不要等着球飞向你。

5、出手要快
当你打截击球的时候-不论正手或反手-首先你应该把手臂放在正确的位置确保能够击到球,因此即使你来不及打出教科书式的标准截击球,至少你能够打到球。

6、放松才能打出好的截击球
打出好的截击球的一个要诀是控制好你的球拍并放松主控手,掌握好这两点你将有更好的球感,对球路的控制也更精确。